Small group training is delivered in-person, to groups of people looking to achieve similar goals in a cost effective manner. 


Online coaching includes customized programming (updated monthly) delivered via app and unlimited Q/A.


This link leads to the on-boarding questionnaire for people who are looking for personal training who are not currently competing in a sport.


Want to pick the Brain of an In-Tension coach? Ask for a meeting using the link above! We offer half hour consultations via video call for $50.


This link leads to the on-boarding questionnaire for Athletes looking to improve their performance in their sport(s).


We will provide partial/full refunds if and when you:

* LATE FEES: You will be charged an additional $5 for every day that your payment is overdue (max of 5 days), and we will be unable to train you until payment is made. If you are going through hardship, and let us know ahead of time, we will consider making exceptions. *