Online Programs
The Mission
Empower Hard-Working People Through Accessible and Affordable High-Quality Training That Supports Both Athletic Performance and Holistic Well-Being For People Of All Ages.
Training Our Hoopers
Built for hoopers at every level, this two-tiered system develops the strength, speed, and bounce you need to level up your game. Start with Hooper Foundation to build a strong athletic base—perfect for beginners and younger athletes.
Then graduate to Hooper Elite, where advanced players unlock serious explosiveness, first-step speed, and power to dominate every possession.
In-Tension Bodyweight
Unlock your athletic potential with a proven system to get stronger, faster, bigger, and more explosive. This program is built for competitive athletes who want to dominate in any sport—on the field, court, or track but don’t have access to weights or a training facility. Train like an elite and build the engine that powers game-day performance.
- No Gym
- No Equipment
- No Excuses
- Yes Drive
- Yes Performance
- Yes Affordable
- The only thing you need is YOURSELF
General Fitness Bodyweight
This Bodyweight program is designed for the use of everyone from all ages and backgrounds. Our focus with this program is to highlight feeling better, building strength along with routines in the weight room. No matter what shape you come into with this program you will be able to make progress.
- All Ages
- No Gym
- No Equipment
- Yes Affordable
- Yes Effective
- Easy to get started
- Take control of your FITNESS
Youth Athletic Development
Our Youth Athletic Development is built to help youth athletes start their lifting and exercise journey. This program is designed to streamline development of mobility, stability, balance, multidirectional speed agility and change of direction, as well as strength, power and conditioning. We understand that everyone needs a starting point and with our youth sports population we see this as an under appreciated group. Training starts when you are young and our program will help younger athletes get started and get familiar with the weight room so they can crush their goals in youth leagues on their path to high school athletics.
TrainHeroic Online Software
All of our online programs will be accessed through the TrainHeroic software. TrainHeroic is available on IOS, Android and can also be accessed through Web Browser which means that it is accessible to everyone.
Features of the app:
* Custom Program Delivery
*Real Time tracking of
- Repetitions
- Sets
- Activity
- Weight
- Progress Over Time
* Detailed Video Demonstration of All Exercises
* Messaging and Commenting features
- This Allows Communication with Trainer and Team
This isn’t just a PDF. It’s a fully guided online training experience with structured programs, in-app support, and personalized progress tracking – this way you can take control of your time and your fitness.