Personal training includes 1 on 1, in person training tailored to your goals and informed by your coaches assessment. Each workout contains elements of:
Progress is guranteed as you and your coach develop short and long term goals, change your program every 4-6 weeks, with each phase building ontop of the last.
At In-Tension Training, we use training as a tool to harness discipline, cultivate growth, and foster strength in all aspects of life.
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