Small group training is delivered in person, to groups of people looking to achieve similar goals in a cost effective manner. 


Online coaching includes customized programming delivered via app, weekly check ins, and unlimited Q/A.


This link leads to the on-boarding questionnaire for people who are not actively competing in a sport looking for 1 on 1 training, small group training, or online coaching.


Want to pick the Brain of an In-Tension coach? Ask for a meeting using the link above! We offer half hour consultations via video call for $50.


This link leads to the on-boarding questionnaire for Athletes looking to improve their performance in their sport(s).


We will provide partial/full refunds if and when you:

* LATE FEES: You will be charged an additional $5 for every day that your payment is overdue, and we will be unable to train you until payment is made. If you are going through hardship, and let us know ahead of time, we will consider making exceptions. *